Theories of happiness – what is it and how we achieve it.
The virtuous cycle of self-esteem.
The role of values.
What are emotions? How they help us to uncover our values.
Powerful introspection exercises to identify our values.
The importance of specificity in value identification.
Does happiness require the full achievement of values?
Visually mapping your values.
Integration, prioritisation, and value conflicts.
Understanding and accepting risk.
Identifying themes in your values, and looking for value-dense activities.
Rational and irrational standards for judging your abilities and your goals.
Uncovering self-limiting beliefs.
Analysing the things you hate in order to see important values.
Understanding the cost of achieving your goal.
Choosing between the safe path and the passionate path.
Overcoming self-doubt.
What it takes to succeed.